When the back hurts it burdens everyday life and sometimes its almost impossible to find the root of the problem. We’ll show you how to fight the problem - simply, quick and without export knowledge.
Stretching is a popular method to increase the performance before training and prevent sore muscles. But there is a lot to know about the topic and some myths that need to be cleared up.
Vibration massages are widely popular in massage studios or for private use and help revitalize the body. There are a lot of different massage tools that will help you facilitate your training - you can find an overview here.
Shiatsu massages are popular worldwide and provide the body with new energy and power. In this blog article you will find out the roots of this Japanese medicine and its benefits.
